yoga practice information guide

Kundalini Yoga - How is it done?

In this form of yoga, you will combine meditation, mantras (chanting) and classic poses while coordinating with your movement and breath. As said above, the energy lying at the base of your spine is likened to a serpent sleeping. Hence, this region is more focused at the perineum part of your body. In order to effectively practice this, it is essential to learn the best Kundalini yoga poses for you.

Different Kundalini Yoga Poses

Crow Pose. Also known as crane pose, this type of posture focuses on arm balance to strengthen the arms, wrists and abdomen.

Frog Pose. It is done by keeping the heels altogether as well as your fingers on the ground. Breathing pattern includes inhaling through your nose as you try to straighten your knees. You also squat down while exhaling through your nose. This pose helps in digestion as well as relieving cramps that are caused by menstruation or eating.

Stretch Pose. It is executed by lifting both the head and feet six inches above the ground. Slowly bring your arms up with your palms facing each other. Stare at your toes. It helps you build your abdominal strength while enhancing your core energy.

Camel Pose. It requires a little bit of stretching and if the practice seems to be too much for you, you may put your hands on your lower back for support and arch with your head backwards. Camel pose strengthens the back muscle; improve posture and aids in stimulating the organs located in your abdomen and neck.Cobra Pose. Widely used to awaken the Kundalini, the cobra pose strengthens the spine and helps relieve fatigue and stress.

Guru Pranam. Guru pranam is one of the Kundalini yoga poses done while you sit on your heels. Bring your torso over your thighs and place your forehead on the ground. Your hands will be extended in front of you in a prayer on the ground. It is said to balance your third eye chakra.

Sat Kriya. Sat Kriya is done while sitting on your heels and stretching your arms over your head, elbows straight and hugging your ears. Extend your index finger while interlacing all other fingers. It is said to be a complete Kundalini yoga pose and works specifically on waking up the Kundalini energy.

Kundalini Yoga - Its Benefits

The energy released by Kundalini yoga poses can do a lot of things for the human body. Although it can physically help you, its main upsides are spiritual. This newly released energy helps to promote unconditional love while staying positive.

Understanding how Kundalini yoga works will help you to achieve better outcomes. Hence, it is recommended for you to seek professional help when planning to practice this yoga technique. There are also books which can help you deeply comprehend its wonders to your body. Finding an experience yogi to teach you basic Kundalini yoga poses will ease your burden.

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