Beginners' Yoga: You Need to Know This Before You Begin
If you are starting out doing beginners' Yoga, there will be a few things you will want to know before you start.
If you have not already looked into Yoga before deciding that you want to start practicing it, you may want to know a bit about what Yoga actually is and then how to start.
The basis of Yoga is proper relaxation, proper breathing, proper exercise, proper diet and positive thinking and meditation.
In order to get started in beginners' Yoga, you needn't actually purchase any equipment. If you are planning on doing it in a class, the equipment will be provided. But, if you want to start out at home, then you might want to get a Yoga mat to make it more comfortable for you than on the floor.
You should wear loose, comfortable clothes when you begin practicing Yoga. This will make it easier for you to do the movements without being restricted by your clothing and, obviously, being comfortable will make you want to practice Yoga more often because you'll enjoy it and be comfortable doing it.
With regards to when and where you should do Yoga, one of the great advantages is that you can practice whenever and wherever you want, within reason. If you have some spare time you could do it there and then but you should try to get into a regular time that is set aside for Yoga in order to get into a routine if you want to do it regularly.
You should do it in a place that is free of distractions. Don't listen to the radio or watch TV when practicing Yoga; it will defeat the object of trying to achieve inner peace. Switch off your mobile or take the phone off the hook if need be, you can always return calls after.
A beginner's Yoga session should consist of the following:
Warming up: prepare the body for exercise by opening up the muscle groups.
Poses whilst standing: to align your body with your feet. Standing poses help with the body's digestive system, help with circulation of the blood and will help people who intend to use Yoga to help them lose weight.
Poses whilst in a sat down position: the body goes from a pose to a calm position from the sitting to the standing. The sitting poses tone the lower body and the spine.
Twisting: helps circulate the blood and nutrients in the body. Also helps the spine.
Supine and prone poses: increases the flexibility of the spine and the abdomen.
Balance and inverted poses: develop your coordination by trying to go against the natural force of gravity.
Backbends and poses for ending: improve your spine's flexibility while also releasing the tension in the front part of your body followed by cooling down.
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